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Does this sound like you?
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You’ve spent years dieting, starting over, or trying to get back on track
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You think about food more than you want to
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You swing between being “good” and feeling out of control
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You feel that you eat to cope with stress and emotions
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You feel frustrated that you know what to do for your health, but don't do it​
Dr Claire Hamlet
People seek psychology support for different reasons. Some want to feel more in control around food, some want to improve their wellbeing and habits, and some want to work towards weight loss.
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My approach starts with understanding your experiences, your goals and what feels important to you. Together, we work towards changes that feel realistic, compassionate and sustainable.
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Where helpful, your support can also include professionals such as nutritionists or personal trainers to provide a more joined-up approach to wellbeing. These are trained in psychology-based approaches my myself or other psychologists or mental health experts
How to get started
1. Book an initial consultation​
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A free 15 minute introductory call to discuss what’s led you to seek support, answer any questions, and help you decide whether our approach feels like the right fit for you.
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2. Psychology assessment
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This in-depth assessment helps build a clearer understanding of your current challenges, goals, lifestyle, and the psychological, emotional or behavioural factors that may be influencing your wellbeing.
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3. Your personalised pathway
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Following your assessment, we’ll agree on the next steps together based on your needs, goals and preferences.
This may include:
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one-to-one psychology support
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group programmes or workshops
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collaborative approach involved nutrionists or personal trainers for example
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